I’m switching tactics here, following one of my earlier posts entitled “Food Glorious Food.”
Diet’s, healthy eating, fitness programmes.. they are there to help us right? One size fits all… I have learned that this is not the way to approach weight loss and become a healthier you. I’m no expert by any means but the fact is…everyone is different.
Over the course of my life, I have tried numerous plans, pills and potions, which were advertised to “give you your ideal body” in so many weeks, months etc. Back then I believed every word however; now that I’m older and wiser, I know that It’s impossible to guarantee the same results if you don’t know your individual circumstances, genetics, metabolism etc. For example… would a vegetarian have the same results as me on an Atkins type diet? What about someone who has physical limitations and would find it difficult or nearly impossible to go spinning or weight train? Can we all afford a personal trainer? Probably not…
So that leads to the journey I have found myself part of and I’m hoping it can provide others with some inspiration from lessons that I have learned.
Let’s see if Mother was right….
- Metabolism-“breakfast is the most important meal of the day” it jump-starts your metabolism and this instruction was embedded in me from an early age.
- Oatmeal and oils Oatmeal is not only healthy for your heart, but it also sets you up for the day leaving you feeling full and satisfied. Oil’s- ease up on these folks… there are good oils/fats and bad ones. Stick with oily fishes (high in Omega like Salmon and mackerel), cod liver oil in the form of a capsule from your health food shop or grocery store and low-fat cooking spray. (They even have olive oil types and garlic flavours now)
- Tomatoes-Vitamin C, good source of fibre, potassium and B6 to name a few! Can be eaten raw on it’s own to help with snack cravings, in a salad of course or sautéed with other veggies. SWEET! Treats are also important! If you don’t treat yourself now and again, you’ll end up bingeing and reversing all of the good you’ve accomplished. Save a small treat for each day or reward yourself at the end of the week or weekend. For instance: 2 of your favourite cookies with a cup of herbal tea at night or perhaps some Chinese food on a Friday or Saturday night. (get something tasty but try to stay away from fried stuff in gloopy sauce.)
- Herbs-Goodbye gloopy oily and sugary sauces… Let’s opt for flavourful herbs instead. pepper, rosemary, basil, cilantro, curry powder, tarragon, lemongrass.. you choose.. it tastes nice and it’s healthy!
- Eggs- Great source of protein (especially for vegetarians) and easy again to snack on if you plan ahead and hard boil a bunch for the fridge. Plus, it contains .. you ready? (Iron, zinc, iodine, Vitamin E, B2 and studies have shown that it boosts weight loss when eaten for breakfast (without 4 slices of toast with butter of course!)
- Red food-Well, green food has always been on the list, but as we’re going with mom’s advice here.. I’d like to focus on the red’s-Strawberries (high in vitamin c and has powerful antioxidants that have been proven to preventdegeneration of the eyes in some cases) cherries are high in quercetin and ellagic acid. This antioxidant flavonoid has been shown to promote cell and tissue health.Cherries are also high in substances related to reducing the joint and muscle discomfort. Cherries also contain melatonin, an important natural chemical related to healthy sleep rhythms and maintaining a youthful appearance. BONUS!
By following “mother’s” instructions, I lost 2 stone (almost 30 pounds) in 7 months. I feel better about myself and I’m healthier to boot.
I hope this helps at least a few people and thanks for reading!
Red berry health facts were taken from this site